With over 10 years experience in the teaching profession, I am now a trained Baby Massage Instructor (IAIM). I deliver baby massage classes to new mums where they learn to massage their babies through fun classes. Benefits of baby massage include; helping with relief from colic & constipation, cramps and teething, helps relax baby and improve sleep pattern.
I am also a trained Birthlight instructor which allows me to deliver child yoga from 18 months to 12 years of age. I found my way to yoga mindfulness and relaxation through my own little boy Noah.
As a mum and an educator, I realised that providing time and space to children to be mindful and relaxed was the key to a happier and confident child. The awareness of breathing and body stretch movement in the programme is the foundation for future health and well being in each child.
Feedback from parents whose children have completed the programme saw their children more relaxed after each session and continued using the breathing techniques at home, even sharing this skill with other family members.